This guided breathing practice invites you to pause and connect with your internal wisdom, led by Robyn Long.
Focus Area: Cultivating Mindfulness & Compassion
Creating Authentic Relationships with Youth and Sharing Trauma-Informed Mindfulness
![Dr. Himelstein](https://uwccfw.wpenginepowered.com/wp-content/uploads/2019/12/Himelstein.jpg)
Dr. Sam Himelstein offers perspectives on defining and sharing mindfulness in an innovative and relevant way for providers working with youth, including teaching formal meditation.
Interoceptive awareness skills for emotion regulation: Theory and approach of Mindful Awareness in Body-Oriented Therapy (MABT)
In this paper, CCFW Academic Partner Dr. Cynthia Price presents a framework, based on psychological and neurobiological research, for understanding how interoceptive awareness facilitates regulation and an integrated sense of self, and thus contributes to health and well-being.
Amigas Latinas Motivando el Alma (ALMA): an evaluation of a mindfulness intervention to promote mental health among Latina immigrant mothers
With pilot funding from CCFW, Dr. India Ornelas conducted an evaluation of a group-based intervention to reduce symptoms of depression, anxiety, and stress among Latina immigrants.