Focus Area: Cultivating Mindfulness & Compassion

This practice, also known as Loving Kindness, promotes compassion and self-compassion, led by Robyn Long.

This meditation promotes a deep sense of appreciation by focusing on aspects of life that are supportive to our well-being, led by Ann Hollar.

This practice promotes calm and a sense of ease by guiding you to gently engage and release different muscle groups, led by Robyn Long.

This practice helps you tune into yourself, as well as strengthen the mind’s ability for sustained focus by shifting awareness throughout the body, led by Ann Hollar.