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Focus Area: Cultivating Mindfulness & Compassion

Creating Authentic Relationships with Youth and Sharing Trauma-Informed Mindfulness

Dr. Himelstein

Dr. Sam Himelstein offers perspectives on defining and sharing mindfulness in an innovative and relevant way for providers working with youth, including teaching formal meditation.

Interoceptive awareness skills for emotion regulation: Theory and approach of Mindful Awareness in Body-Oriented Therapy (MABT)

In this paper, CCFW Academic Partner Dr. Cynthia Price presents a framework, based on psychological and neurobiological research, for understanding how interoceptive awareness facilitates regulation and an integrated sense of self, and thus contributes to health and well-being.

Amigas Latinas Motivando el Alma (ALMA): an evaluation of a mindfulness intervention to promote mental health among Latina immigrant mothers

With pilot funding from CCFW, Dr. India Ornelas conducted an evaluation of a group-based intervention to reduce symptoms of depression, anxiety, and stress among Latina immigrants.

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The Center for Child and Family Well-Being is affiliated with the Psychology Department at the University of Washington.

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