This PDF includes hyperlinks to all of our guided audio recordings in English and Spanish.
Guided Mindfulness & Compassion Practices
Focus Area: Parent Well-Being & Effective Parenting Practices
Postpartum Compassionate Body Scan
A gentle Body Scan meditation to bring body awareness, kindness and acceptance in the postpartum period, led by Becca Calhoun.
Loving Kindness While Feeding Baby
This practice is an invitation to bring kindness to yourself and baby while gently connecting during feeding time, led by Becca Calhoun.
Mindfulness & Compassion Resources for the Early Years
A collection of books, free downloadable activities and more for the classroom and home.
Gratitude
Let’s count our blessings, led by Shayla Collins.
3-2-1 Gratitude for Yourself
This exercise focuses on gratitude for SELF, led by Shayla Collins.