Focus Area: Parent Well-Being & Effective Parenting Practices

This practice allows us to take time out and acknowledge how we can support ourselves in a difficult moment, led by Shayla Collins.

This meditation gives us space to observe our thoughts and surroundings using our senses, led by Shayla Collins.

Colección de diez audios con prácticas contemplativas de atención plena y autocompasión para tu bienestar, por Angelica Zapata.

In this practice we focus on breathing out a little longer than we breathe in, led by Shayla Collins.

In this practice, we tap into our ability to connect and care for a child in our lives by picturing this child and offering warm-hearted wishes for well-being, led by Becca Calhoun.