For Parents

Our parenting resources help support effective parenting, including ways to be more attuned and responsive to children’s needs. We also have resources for promoting your well-being, which is the foundation of warm, consistent relationships with children.

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ParentHelp123

ParentHelp123.org, is operated by the statewide non-profit WithinReach, and helps Washington State families find services in their communities and apply for health insurance, food assistance programs and more. The website also provides important health information for pregnant women, children and families.

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Guided Mindfulness & Compassion Practices

This PDF includes hyperlinks to all of our guided audio recordings in English and Spanish.

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Postpartum Compassionate Body Scan

A gentle Body Scan meditation to bring body awareness, kindness and acceptance in the postpartum period, led by Becca Calhoun.

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Loving Kindness While Feeding Baby

This practice is an invitation to bring kindness to yourself and baby while gently connecting during feeding time, led by Becca Calhoun.

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Mindfulness & Compassion Resources for the Early Years

A collection of books, free downloadable activities and more for the classroom and home.

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Gratitude

Let’s count our blessings, led by Shayla Collins.

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3-2-1 Gratitude for Yourself

This exercise focuses on gratitude for SELF, led by Shayla Collins.

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Self-Compassion Break (8 mins)

This practice allows us to take time out and acknowledge how we can support ourselves in a difficult moment, led by Shayla Collins.

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Mindfulness of Sounds & Thoughts

This meditation gives us space to observe our thoughts and surroundings using our senses, led by Shayla Collins.

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Meditaciones Guiadas en Español

Colección de diez audios con prácticas contemplativas de atención plena y autocompasión para tu bienestar, por Angelica Zapata.

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