We have created guided audio practices that anyone can use for mindfulness and self-compassion. You will also find our downloadable resources with tips and inspiration for weaving contemplative practices into your day.
In this video, we talk about gratitude, a skill and practice that is central to hardwiring our brains to savor good experiences.
In this video, we talk about self-compassion, a skill and practice that is critical to strengthening resilience.
Discover the risks mindfulness practice holds for trauma survivors so you can keep your students and clients safe. Access this free 60-minute on-demand webinar by David Treleaven.
This PDF includes hyperlinks to all of our guided audio recordings in English and Spanish.
This practice is an invitation to bring kindness to yourself and baby while gently connecting during feeding time, led by Becca Calhoun.
A collection of books, free downloadable activities and more for the classroom and home.
This practice allows us to take time out and acknowledge how we can support ourselves in a difficult moment, led by Shayla Collins.
This meditation gives us space to observe our thoughts and surroundings using our senses, led by Shayla Collins.
Colección de diez audios con prácticas contemplativas de atención plena y autocompasión para tu bienestar, por Angelica Zapata.
In this practice we focus on breathing out a little longer than we breathe in, led by Shayla Collins.