Mindfulness and Compassion

We have created guided audio practices that anyone can use for mindfulness and self-compassion. You will also find our downloadable resources with tips and inspiration for weaving contemplative practices into your day.

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The Truth About Mindfulness and Trauma: How to Mitigate Risks and Promote Healing for Trauma Survivors. Free webinar by David Treleaven.

Discover the risks mindfulness practice holds for trauma survivors so you can keep your students and clients safe. Access this free 60-minute on-demand webinar by David Treleaven. 

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PDF

Guided Mindfulness & Compassion Practices

This PDF includes hyperlinks to all of our guided audio recordings in English and Spanish.

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Audio

Loving Kindness While Feeding Baby

This practice is an invitation to bring kindness to yourself and baby while gently connecting during feeding time, led by Becca Calhoun.

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Mindfulness & Compassion Resources for the Early Years

A collection of books, free downloadable activities and more for the classroom and home.

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Audio

Self-Compassion Break (8 mins)

This practice allows us to take time out and acknowledge how we can support ourselves in a difficult moment, led by Shayla Collins.

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Audio

Mindfulness of Sounds & Thoughts

This meditation gives us space to observe our thoughts and surroundings using our senses, led by Shayla Collins.

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Meditaciones Guiadas en Español

Colección de diez audios con prácticas contemplativas de atención plena y autocompasión para tu bienestar, por Angelica Zapata.

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+2 Breathing

In this practice we focus on breathing out a little longer than we breathe in, led by Shayla Collins.

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Connecting with a Child (12 mins)

In this practice, we tap into our ability to connect and care for a child in our lives by picturing this child and offering warm-hearted wishes for well-being, led by Becca Calhoun.

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Being with Baby (10 mins)

This meditation, practiced with a baby, is a way to connect and allow yourself to be in the moment with your little one, led by Becca Calhoun.

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