Mindfulness and Compassion

We have created guided audio practices that anyone can use for mindfulness and self-compassion. You will also find our downloadable resources with tips and inspiration for weaving contemplative practices into your day.

Clear all filters
Video

An Introduction to Gratitude

In this video, we talk about gratitude, a skill and practice that is central to hardwiring our brains to savor good experiences.

Watch »
Video

An Introduction to Self-Compassion

In this video, we talk about self-compassion, a skill and practice that is critical to strengthening resilience.

Watch »
Website

The Truth About Mindfulness and Trauma: How to Mitigate Risks and Promote Healing for Trauma Survivors. Free webinar by David Treleaven.

Discover the risks mindfulness practice holds for trauma survivors so you can keep your students and clients safe. Access this free 60-minute on-demand webinar by David Treleaven. 

Learn More »
PDF

Guided Mindfulness & Compassion Practices

This PDF includes hyperlinks to all of our guided audio recordings in English and Spanish.

Download »
Audio

Loving Kindness While Feeding Baby

This practice is an invitation to bring kindness to yourself and baby while gently connecting during feeding time, led by Becca Calhoun.

Listen »
Website

Mindfulness & Compassion Resources for the Early Years

A collection of books, free downloadable activities and more for the classroom and home.

Learn More »
Audio

Self-Compassion Break (8 mins)

This practice allows us to take time out and acknowledge how we can support ourselves in a difficult moment, led by Shayla Collins.

Listen »
Audio

Mindfulness of Thoughts & Sounds

This meditation gives us space to observe our thoughts and surroundings using our senses, led by Shayla Collins.

Listen »
Audio

Meditaciones Guiadas en Español

Colección de diez audios con prácticas contemplativas de atención plena y autocompasión para tu bienestar, por Angelica Zapata.

Listen »
Audio

+2 Breathing

In this practice we focus on breathing out a little longer than we breathe in, led by Shayla Collins.

Listen »