Our parenting resources help support effective parenting, including ways to be more attuned and responsive to children’s needs. We also have resources for promoting your well-being, which is the foundation of warm, consistent relationships with children.
Colección de diez audios con prácticas contemplativas de atención plena y autocompasión para tu bienestar, por Angelica Zapata.
In this practice we focus on breathing out a little longer than we breathe in, led by Shayla Collins.
In this practice, we tap into our ability to connect and care for a child in our lives by picturing this child and offering warm-hearted wishes for well-being, led by Becca Calhoun.
This meditation, practiced with a baby, is a way to connect and allow yourself to be in the moment with your little one, led by Becca Calhoun.
This brief practice offers a pause to check-in and ground yourself before moving on with your day, led by Becca Calhoun.
This practice allows us to take time out and acknowledge how we can support ourselves in a difficult moment, led by Shayla Collins.
Feeling frustrated or upset? Take a ride in a roller coaster to breathe deeply and reset.
This breathing practice helps promote a feeling of calm and peacefulness.
Child directed play (CDP) is a special form of one-to-one play between you and your child in which your child directs and leads. Using CDP during these times can strengthen relationships and enhance positive interactions.
In this recorded Zoom presentation, Dr. Liliana Lengua shares ideas on staying focused on what matters most for our children and interweaves mindfulness practices that can be used in every-day interactions between parents and children to enhance parents’ effectiveness and relationships with their children.