Our parenting resources help support effective parenting, including ways to be more attuned and responsive to children’s needs. We also have resources for promoting your well-being, which is the foundation of warm, consistent relationships with children.
This list of webinars, websites and books support conversations in homes and classrooms about race and racism.
This practice can help children feel connected to people they love and expand their circle of compassion. We created a script for you to use when sharing with children.
This page displays our favorite resources for strengthening your resilience and connecting with children amidst the challenges associated with COVID-19.
We curated a list of books to inspire discussions about what it means to be present and compassionate.
This guided practice allows you to become familiar with your mind’s patterns, which is a foundation to strengthening mindfulness and resilience, led by Ann Hollar.
This list helps strengthen emotional literacy in adults and children alike; it includes synonyms for feelings, physical sensations, and sources of stress.
This practice helps you become familiar with your breath’s patterns, which can be an anchor for awareness; led by Robyn Long.
This meditation strengthens your ability to be with difficult emotions and builds self-compassion, led by Blair Carleton.
This practice, also known as Loving Kindness, promotes compassion and self-compassion, led by Diane Hetrick.
This practice, also known as Loving Kindness, promotes compassion and self-compassion, led by Robyn Long.