Most of us are experiencing a deep mental, emotional, and physical fatigue during these very strange times. On top of our usual daily stress, there are new stressors to juggle: fear of the virus, the loneliness of physical distancing from family and loved ones, figuring out childcare and schoolwork, computer fatigue from working from home, and the relentless stress felt by our frontline workforce. Learning how to metabolize this stress is key to well-being. Mindful movement is one of the many tools to increase resilience and simply give ourselves a much needed break.
In this world, we receive so many messages about our shortcomings. How we internalize that impacts how we treat others and ourselves. In this session, we will collectively unpack these topics and explore tools for self-compassion that can support us and remind us that we are in this together.
In this world, we receive so many messages about our shortcomings. How we internalize that impacts how we treat others and ourselves. As life long learners we have the opportunity to unpack this. In this session, we will collectively unpack these topics and explore tools for self-compassion that can support us and remind us that
In this study, Dr. Lynn Katz tested whether cancer survivorship moderates the relation between maternal directivenessβone aspect of intrusivenessβand childrenβs internalizing problems.
This session with Dr. Christina Bethell presented new research and approaches to promote child and family well-being using a positive approach to health that fosters self, family and community-led healing of the trauma and adversity concentrated in many of our families and communities today.
