Drop-in Session: Steadying the Mind and Heart with Yoga
The session weaves together a series of traditional yoga practices for cultivating a sense of calm and inner peace: mindful movement, focused breathing, and meditation.
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Drop-in Session: Meditation During Times of Uncertainty
This session will incorporate some simple and accessible mindfulness tools of self-regulation so that our meditations don’t just exaggerate some of the stress and anxiety we might be feeling, but instead bring us a sense of grounding and comfort.
Drop-in Session: Resting in Compassionate Awareness
This restorative practice is designed to be grounding and to soothe the nervous system with compassionate awareness of the body and breath.
Drop-in Session: Being With What is and Choosing a Response
Recognizing the current reality, this mindfulness session will illustrate how to use an open and curious approach to experience the moment.
Child and Family Well-Being As We Emerge From COVID-19: A Multi-Disciplinary Conversation About How to Support Children and Families After the Pandemic
A conversation with experts from the Evans School of Public Policy, School of Medicine, College of Education, and the Department of Psychology about how children and families are doing currently in the (aftermath or waning days) of the COVID-19 pandemic, and what is needed going forward to address the impact of the pandemic on children’s health, social-emotional well-being, and academic outcomes.
Supporting Well-Being during the COVID-19 Crisis
This page displays our favorite resources for strengthening your resilience and connecting with children amidst the challenges associated with COVID-19.