Most of us are experiencing a deep mental, emotional, and physical fatigue during these very strange times. On top of our usual daily stress, there are new stressors to juggle: fear of the virus, the loneliness of physical distancing from family and loved ones, figuring out childcare and schoolwork, computer fatigue from working from home, and the relentless stress felt by our frontline workforce. Learning how to metabolize this stress is key to well-being. Mindful movement is one of the many tools to increase resilience and simply give ourselves a much needed break.
This course has been cancelled. If you would like to be notified about our next Mindful Resilience course, please sign up for our newsletter.
Other courses you may be interested in:
Live Online Eight Week Mindfulness-Based Stress Reduction facilitated by Becca Calhoun, MPH
Live Online Six Week Short Course in Mindful Self-Compassion facilitated by Elizabeth H. B. Lin MD, MPH
Mindfulness-Based Stress Reduction is an 8-week evidence-based, highly participatory program. Research on MBSR consistently demonstrates positive outcomes for a wide variety of challenges including highly stressful work or family circumstances, sleep disturbances, anxiety, depression and chronic pain. Attitudes of kindness, openness and patience provide a foundation for the practices of sustained focus, self-regulation and self-exploration with each week centering on a theme to support the individualized application of mindfulness to daily life.
Recognizing the current reality, this mindfulness session will illustrate how to use an open and curious approach to experience the moment.
