In this world, we receive so many messages about our shortcomings. How we internalize that impacts how we treat others and ourselves. As life long learners we have the opportunity to unpack this. In this session, we will collectively unpack these topics and explore tools for self-compassion that can support us and remind us that
This session will guide participants in building a mini “toolkit” of self-compassion meditations. These meditations can be revisited over and over for comfort, joy, rest, strength and clarity. CCFW is pleased to offer these drop-in sessions for free. We welcome contributions to our Mindfulness Outreach Support Fund to increase the accessibility of our paid courses and
In this practice, we will cultivate our capacity for compassion and care by extending phrases of loving-kindness for ourselves and others.
During this pandemic, awareness of positive experiences and events in our daily lives are even more important. We can train our heart and mind to recognize the positive and perceive reality in a more balanced and healthful way.
This session will incorporate some simple and accessible mindfulness tools of self-regulation so that our meditations don’t just exaggerate some of the stress and anxiety we might be feeling, but instead bring us a sense of grounding and comfort.
The session weaves together a series of traditional yoga practices for cultivating a sense of calm and inner peace: mindful movement, focused breathing, and meditation.