Drop-in Session: Mindfulness of Sounds

Robyn Long Headshot

This session will offer practices to support you in settling the mind. We will share a brief yoga practice and guided meditation, Mindfulness of Sounds.

Drop-in Session: An Embodied Practice: Working With Our Intentions

Photo of facilitator Diane Hetrick

This session will include a guided hand mudra practice (gentle hand and arm movements done intentionally and mindfully) to explore the qualities of being grounded, giving, receiving, and lifting up. We will briefly discuss how these qualities may be supportive in our lives. This will be followed by a longer guided meditation.