The mind can race into the future or dwell in the past, but our bodies are always in the here and now. This session will focus on a series of brief body awareness practices that can ground us in the present moment. Being with our bodies, just as they are, can be a radical act
Acceptance can be a powerful and liberating practice, both while meditating, and in day to day life. It’s useful to discern the difference between acceptance and resignation, especially when we face challenges. This hour long session will include a short arriving meditation, a brief sharing on the qualities of acceptance, and then we will work
In this session we will begin to build or strengthen our existing practice by bringing a moment of mindfulness before the end of the day.
In this session, we will discuss and explore practices that deepen our sense of connection with ourselves and others. Many of us often feel alone, but the truth is we are each embedded in a greater fabric of interaction and connection.
In this world, we receive so many messages about our shortcomings. How we internalize that impacts how we treat others and ourselves. In this session, we will collectively unpack these topics and explore tools for self-compassion that can support us and remind us that we are in this together.
As the COVID-19 pandemic continues with no clear resolution in sight, we call upon resources to weather these uncertainties and challenges. This session will introduce the Mountain Meditation with compassion.