The session weaves together a series of traditional yoga practices for cultivating a sense of calm and inner peace: mindful movement, focused breathing, and meditation.
Drop-in Session: Steadying the Mind and Heart with Yoga
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The session weaves together a series of traditional yoga practices for cultivating a sense of calm and inner peace: mindful movement, focused breathing, and meditation.
This restorative practice is designed to be grounding and to soothe the nervous system with compassionate awareness of the body and breath.
Recognizing the current reality, this mindfulness session will illustrate how to use an open and curious approach to experience the moment.
Experience what compassion feels like in your body. Join us for mindful movement and guided meditation practice.