Event Type: Drop-In Meditation Sessions

This session will guide participants through reflective inquiry and mindfulness practices related to self-compassion.

This session will include a guided hand mudra practice (gentle hand and arm movements done intentionally and mindfully) to explore the qualities of being grounded, giving, receiving, and lifting up. We will briefly discuss how these qualities may be supportive in our lives. This will be followed by a longer guided meditation.

This session will include a guided gratitude meditation, a discussion of the benefits of gratitude and an introduction of several gratitude practices that can be used throughout our daily lives.

This session will guide participants through a sequence of mindfulness practices designed to build awareness and connection to one’s intuition.

In this session, participants will experience a gentle yoga sequence with postures that can soothe the nervous system and promote relaxation.

In this world, we receive so many messages about our shortcomings. How we internalize that impacts how we treat others and ourselves. As life long learners we have the opportunity to unpack this. In this session, we will collectively unpack these topics and explore tools for self-compassion that can support us and remind us that