Learn new skills for well-being to share with families, children, and youth – and ideas for strengthening your resilience.
Dr. Ruth Feldman discusses several aspects of her conceptual model and research, including synchrony, the oxytocin system, the mother-infant bond and research on the paternal brain.
These resources offer mindfulness practices in sign language, including yoga poses, breathing, and meditation.
We curated a list of books to inspire discussions about what it means to be present and compassionate.
This guided practice allows you to become familiar with your mind’s patterns, which is a foundation to strengthening mindfulness and resilience, led by Ann Hollar.
This list helps strengthen emotional literacy in adults and children alike; it includes synonyms for feelings, physical sensations, and sources of stress.
This practice helps you become familiar with your breath’s patterns, which can be an anchor for awareness; led by Robyn Long.