Mindfulness and Compassion

Discover inspiration, audio recordings, and guides to support a range of contemplative practices.

Loving Kindness While Feeding Baby

This practice is an invitation to bring kindness to yourself and baby while gently connecting during feeding time, led by Becca Calhoun.

Self-Compassion Break (8 mins)

This practice allows us to take time out and acknowledge how we can support ourselves in a difficult moment, led by Shayla Collins.