Mindfulness and Compassion

Discover inspiration, audio recordings, and guides to support a range of contemplative practices.

Self-Compassion Break (8 mins)

This practice allows us to take time out and acknowledge how we can support ourselves in a difficult moment, led by Shayla Collins.

Peace Breath

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This breathing practice helps promote a feeling of calm and peacefulness. 

Mindful Parenting During COVID-19

In this recorded Zoom presentation, Dr. Liliana Lengua shares ideas on staying focused on what matters most for our children and interweaves mindfulness practices that can be used in every-day interactions between parents and children to enhance parents’ effectiveness and relationships with their children.