From Ally to Antiracist: Cultivating and Committing to Action in the Face of Life’s Obstacles

Jonathan Featured

A four-week course focused on using mindfulness, acceptance, and evidence-based behavior change strategies from psychological science to increase participants’ commitments to and engagement in antiracist action in the face of common obstacles such as anxiety, passivity, and defensiveness. This course is intended for participants who believe racism and discrimination are tremendous problems in our society but who have been unable to consistently translate those values into action.

Mindful Parenting During COVID-19

In this recorded Zoom presentation, Dr. Liliana Lengua shares ideas on staying focused on what matters most for our children and interweaves mindfulness practices that can be used in every-day interactions between parents and children to enhance parents’ effectiveness and relationships with their children.