Incluiste en tu lista de resoluciones para el 2021 ser compasivo y amable? Te invito a practicar la auto-compasión y la compasión hacia los otros en esta sesión.
Drop-in Session: Cultivando La Compasión en el 2021
Focus Area: Cultivating Mindfulness & Compassion
Mindfulness & Compassion Resources for the Early Years
A collection of books, free downloadable activities and more for the classroom and home.
Drop-in Session: R.A.I.N Meditation
We all feel overwhelmed at times, perhaps now more than ever. At times we may all feel that we are at war with ourselves. We all experience a range of human emotions, sometimes all at once, and often we try to push these uncomfortable feelings away. But do they really disappear? Through guided practice, following
Gratitude
Let’s count our blessings, led by Shayla Collins.
3-2-1 Gratitude for Yourself
This exercise focuses on gratitude for SELF, led by Shayla Collins.
Self-Compassion Break (8 mins)
This practice allows us to take time out and acknowledge how we can support ourselves in a difficult moment, led by Shayla Collins.