Focus Area: Cultivating Mindfulness & Compassion

This meditation gives us space to observe our thoughts and surroundings using our senses, led by Shayla Collins.

Colección de diez audios con prácticas contemplativas de atención plena y autocompasión para tu bienestar, por Angelica Zapata.

In this practice we focus on breathing out a little longer than we breathe in, led by Shayla Collins.

In this practice, we tap into our ability to connect and care for a child in our lives by picturing this child and offering warm-hearted wishes for well-being, led by Becca Calhoun.

This meditation, practiced with a baby, is a way to connect and allow yourself to be in the moment with your little one, led by Becca Calhoun.

This brief practice offers a pause to check-in and ground yourself before moving on with your day, led by Becca Calhoun.