This session will explore ways to tend to ourselves, through a variety of options including compassionate images and phrases during our meditation, and other resources to access in the day-to-day.
This session will introduce a series of brief practices to nourish both self-compassion and compassion for others. These soothing practices can soften our hearts, facilitating a sense of connection and ease.
This is a series of short meditations inspired by the book Braiding Sweetgrass by Robin Wall Kimmerer and two poems – “Rise Up Rooted like Trees” by Rainer Maria Rilke and “You Have Become a Forest” by Nikita Gill. Using nature as inspiration, participants will be guided to focus on resourcing, releasing stress, refueling and connection.
En estos tiempos sin precedentes regalate una pausa para sintonizarte contigo mismo y recordar que estás haciendo lo mejor que puedes. Te invito a tomarte un momento para cultivar la atencion plena y la autocompasion en comunidad.
Saquemos un momento para darnos prioridad a nosotros mismos, y llenar nuestro tanque tanto emocional como físicamente a través de un par de prácticas de atención plena y bondad amorosa.
Mindful Self-Compassion or “MSC” is an empirically-supported program developed by Drs. Chris Germer and Kristin Neff. This 6-week version has been adapted as an intimate online offering. In this 6-week program, participants will meet once a week for 1.5 hours and will learn MSC skills through activities such as meditation, experiential exercises, short presentations, group discussion, and home practices. No experience with mindfulness or meditation is required.