We all feel overwhelmed at times, perhaps now more than ever. At times we may all feel that we are at war with ourselves. We all experience a range of human emotions, sometimes all at once, and often we try to push these uncomfortable feelings away. But do they really disappear? Through guided practice, following
Let’s count our blessings, led by Shayla Collins.
This exercise focuses on gratitude for SELF, led by Shayla Collins.
This practice allows us to take time out and acknowledge how we can support ourselves in a difficult moment, led by Shayla Collins.
This meditation gives us space to observe our thoughts and surroundings using our senses, led by Shayla Collins.
Colección de diez audios con prácticas contemplativas de atención plena y autocompasión para tu bienestar, por Angelica Zapata.