La gratitud es una herramienta poderosa que se puede cultivar. Cuando nos enfocamos en lo bueno que tenemos interna y externamente y damos las gracias por las pequeñas cosas que la vida nos ofrece, redireccionamos nuestro cerebro hacia una perspectiva más positiva y así, desarrollamos un sentido de estabilidad, bienestar y satisfacción personal.
Dr. Jonathan Kanter reviews new research that emphasizes the important role mindfulness and acceptance practices can play in protest and antiracism efforts, particularly as tools to overcome the barriers of fatigue, uncertainty, anxiety, and defensiveness.
Feeling frustrated or upset? Take a ride in a roller coaster to breathe deeply and reset.
In this session we will begin to build or strengthen our existing practice by bringing a moment of mindfulness before the end of the day.
Do you find yourself waking up these days wondering what is next, and how will you manage it? These are times of uncertainty, stress and challenge for many of us. Join this call with Diane Hetrick, who will share some simple and useful tools and practices to help us connect with our compassionate and resilient
To live our life more fully and purposefully, we can benefit from being aware of physical sensations, thoughts and emotions that are occurring in the moment. This session will include practices to cultivate whole-being awareness through a compassionate body scan and Qi Gong.