Mindfulness-Based Stress Reduction is an 8-week evidence-based, highly participatory program. Research on MBSR consistently demonstrates positive outcomes for a wide variety of challenges including highly stressful work or family circumstances, sleep disturbances, anxiety, depression and chronic pain. Attitudes of kindness, openness and patience provide a foundation for the practices of sustained focus, self-regulation and self-exploration with each week centering on a theme to support the individualized application of mindfulness to daily life.
This course has been cancelled. If you would like to be notified about our next Mindful Resilience course, please sign up for our newsletter.
Other courses you may be interested in:
Live Online Eight Week Mindfulness-Based Stress Reduction facilitated by Becca Calhoun, MPH
Live Online Six Week Short Course in Mindful Self-Compassion facilitated by Elizabeth H. B. Lin MD, MPH
This course has been cancelled. If you would like to be notified about our next Mindful Resilience course, please sign up for our newsletter.
Other courses you may be interested in:
Live Online Eight Week Mindfulness-Based Stress Reduction facilitated by Becca Calhoun, MPH
Live Online Six Week Short Course in Mindful Self-Compassion facilitated by Elizabeth H. B. Lin MD, MPH
In this session we will begin to build or strengthen our existing practice by bringing a moment of mindfulness before the end of the day.
In this talk, Dr. Kanter – Director of the University of Washington Center for the Science of Social Connection – will review the science of bias and behavior change, including new research that emphasizes the important role mindfulness and acceptance practices can play in protest and antiracism efforts.
In this session, we will discuss and explore practices that deepen our sense of connection with ourselves and others. Many of us often feel alone, but the truth is we are each embedded in a greater fabric of interaction and connection.
