This course has been cancelled. If you would like to be notified about our next Mindful Resilience course, please sign up for our newsletter.
Other courses you may be interested in:
Live Online Eight Week Mindfulness-Based Stress Reduction facilitated by Becca Calhoun, MPH
Live Online Six Week Short Course in Mindful Self-Compassion facilitated by Elizabeth H. B. Lin MD, MPH
In this session we will begin to build or strengthen our existing practice by bringing a moment of mindfulness before the end of the day.
In this talk, Dr. Kanter – Director of the University of Washington Center for the Science of Social Connection – will review the science of bias and behavior change, including new research that emphasizes the important role mindfulness and acceptance practices can play in protest and antiracism efforts.
In this session, we will discuss and explore practices that deepen our sense of connection with ourselves and others. Many of us often feel alone, but the truth is we are each embedded in a greater fabric of interaction and connection.
In this world, we receive so many messages about our shortcomings. How we internalize that impacts how we treat others and ourselves. In this session, we will collectively unpack these topics and explore tools for self-compassion that can support us and remind us that we are in this together.
As the COVID-19 pandemic continues with no clear resolution in sight, we call upon resources to weather these uncertainties and challenges. This session will introduce the Mountain Meditation with compassion.