In this world, we receive so many messages about our shortcomings. How we internalize that impacts how we treat others and ourselves. In this session, we will collectively unpack these topics and explore tools for self-compassion that can support us and remind us that we are in this together.
As the COVID-19 pandemic continues with no clear resolution in sight, we call upon resources to weather these uncertainties and challenges. This session will introduce the Mountain Meditation with compassion.
In this session, we will share a yoga practice with postures that can release tension in the neck, shoulders, and back. This sequence will also allow us to build awareness about habitual movement patterns and take steps to preventing future tension.
In this session, we will share a variety of practices, including gratitude, that can help us pause and connect with what we have in this very moment.
This session will guide participants through a sequence of mindfulness practices related to Radical Acceptance.
This session will offer practices to support you in settling the mind. We will share a brief yoga practice and guided meditation, Mindfulness of Sounds.