As the COVID-19 pandemic continues with no clear resolution in sight, we call upon resources to weather these uncertainties and challenges. This session will introduce the Mountain Meditation with compassion.
Focus Area: Cultivating Mindfulness & Compassion
Drop-in Session: A Yoga Practice for Releasing Tension
In this session, we will share a yoga practice with postures that can release tension in the neck, shoulders, and back. This sequence will also allow us to build awareness about habitual movement patterns and take steps to preventing future tension.
Drop-in Session: Practices for Savoring the Moment
In this session, we will share a variety of practices, including gratitude, that can help us pause and connect with what we have in this very moment.
Drop-in Session: Practices for Radical Acceptance
This session will guide participants through a sequence of mindfulness practices related to Radical Acceptance.
Drop-in Session: Mindfulness of Sounds
This session will offer practices to support you in settling the mind. We will share a brief yoga practice and guided meditation, Mindfulness of Sounds.
Drop-in Session: Practices for Self-Compassion
This session will guide participants through reflective inquiry and mindfulness practices related to self-compassion.