In this session, we will share a yoga practice with postures that can release tension in the neck, shoulders, and back. This sequence will also allow us to build awareness about habitual movement patterns and take steps to preventing future tension.
In this session, we will share a variety of practices, including gratitude, that can help us pause and connect with what we have in this very moment.
This session will guide participants through a sequence of mindfulness practices related to Radical Acceptance.
This session will offer practices to support you in settling the mind. We will share a brief yoga practice and guided meditation, Mindfulness of Sounds.
This session will guide participants through reflective inquiry and mindfulness practices related to self-compassion.
In this recorded Zoom presentation, Dr. Liliana Lengua shares ideas on staying focused on what matters most for our children and interweaves mindfulness practices that can be used in every-day interactions between parents and children to enhance parents’ effectiveness and relationships with their children.