In this session, we will share a variety of practices, including gratitude, that can help us pause and connect with what we have in this very moment.
Drop-in Session: Practices for Savoring the Moment
Focus Area: Cultivating Mindfulness & Compassion
Drop-in Session: Practices for Radical Acceptance
This session will guide participants through a sequence of mindfulness practices related to Radical Acceptance.
Drop-in Session: Mindfulness of Sounds
This session will offer practices to support you in settling the mind. We will share a brief yoga practice and guided meditation, Mindfulness of Sounds.
Drop-in Session: Practices for Self-Compassion
This session will guide participants through reflective inquiry and mindfulness practices related to self-compassion.
Mindful Parenting During COVID-19
In this recorded Zoom presentation, Dr. Liliana Lengua shares ideas on staying focused on what matters most for our children and interweaves mindfulness practices that can be used in every-day interactions between parents and children to enhance parents’ effectiveness and relationships with their children.
Social Justice Mindfulness Resources
Mindfulness resources we recommend for supporting the inner growth and external action for social justice.