Becca Calhoun

Becca Calhoun

Becca leads CCFW’s training, partnerships, research, and program development for CCFW’s well-being promotion programs for new parents (NEW Parents Connect), providers (REAL Pro), and youth and young adults ( Be REAL). She previously managed the NEW Moms Connect study, which included conducting mindfulness and self-compassion interventions for pregnant and postpartum women facing economic adversity. Her

Mindfulness in Sign Language

Photo of Matt Reinig doing mindfulness in ASL

These resources offer mindfulness practices in sign language, including yoga poses, breathing, and meditation.

Awareness of Thoughts (10 minutes)

This guided practice allows you to become familiar with your mind’s patterns, which is a foundation to strengthening mindfulness and resilience, led by Ann Hollar.