This session will include a guided hand mudra practice (gentle hand and arm movements done intentionally and mindfully) to explore the qualities of being grounded, giving, receiving, and lifting up. We will briefly discuss how these qualities may be supportive in our lives. This will be followed by a longer guided meditation.
This session will include a guided gratitude meditation, a discussion of the benefits of gratitude and an introduction of several gratitude practices that can be used throughout our daily lives.
This session will guide participants through a sequence of mindfulness practices designed to build awareness and connection to one’s intuition.
This practice can help children feel connected to people they love and expand their circle of compassion. We created a script for you to use when sharing with children.
We created these animated graphics so you can pause, take a deep breath and slow down.
In this session, participants will experience a gentle yoga sequence with postures that can soothe the nervous system and promote relaxation.