Mindful Self-Compassion

Yaffa And Blair

This course has been impacted by COVID-19. If you are registered for this course, you have been sent an email with updated information. Please contact ccfwb@uw.edu for additional information. Mindful self-compassion is a first step in emotional healing. In this 8-week program, develop habits of being kinder to yourself and others, and of living with more ease and well-being in your daily life.

Liliana Lengua

Liliana Lengua Headshot

Liliana Lengua, Ph.D. is UW’s Maritz Family Foundation Professor of Psychology and has directed CCFW since its founding in 2011. A child clinical psychologist, she studies the effects of adversity on children and examines risk and protective factors that contribute to children’s resilience or vulnerability. Her research has focused on the contributions of children’s temperament,

Making Mindfulness Stick with Kids and Teens

Photo of Christopher Willard

Dr. Christopher Willard provides an overview of mindfulness concepts and multiple examples of practices and strategies for parents and professionals to share with children and teens.