In this workshop, we will describe a community-led parent education program, called “ Safe, Secure and Loved”, which introduces mindfulness and self-compassion practices as ways to promote habits of resilience. Habits of resilience are nurturing behavioral strategies to manage parenting stress, clarify parenting goals and strengthen children’s trajectories of resilience.
Recent discoveries from developmental neurobiology, child development, and trauma science had shown that harsh and unresponsive caregiving during early childhood resulted in disrupted stress regulation systems in the developing brain. In addition, stressful family and community environments had been linked to specific pre-academic, social and health challenges in preschoolers. In response to these findings, new approaches to child abuse prevention started to focus on the need to mitigate young children’s adversities through parent education. The science of resilience has effectively provided the blueprints for a “behavioral therapeutic vaccine” that could buffer the negative impacts of early childhood adversity.
Experience what compassion feels like in your body. Join us for mindful movement and guided meditation practice.
We curated a list of free recordings in multiple languages, including Arabic, French, Japanese, and Spanish.
This practice helps you become familiar with your breath’s patterns, which can be an anchor for awareness; led by Robyn Long.
This meditation strengthens your ability to be with difficult emotions and builds self-compassion, led by Blair Carleton.
