Event Type: Courses and Workshops

Short Course in Mindful Self-Compassion

Yaffa And Foxy

Mindful Self-Compassion or “MSC” is an empirically-supported program developed by Drs. Chris Germer and Kristin Neff. This 6-week version has been adapted as an intimate online offering. In this 6-week program, participants will meet once a week for 1.5 hours and will learn MSC skills through activities such as meditation, experiential exercises, short presentations, group discussion, and home practices. No experience with mindfulness or meditation is required.

Tools for Teens: Stress Management and Emotional Resilience

Kim Armstrong

Based on the evidenced-based curriculum of Mindful Self Compassion, the Mindful Schools curriculum, and principles of positive psychology; this 8-week experiential program for teens provides practices and tools to manage stress, increase feelings of happiness and well-being, and promote emotional resilience.

Mindful Resilience: Managing and Thriving with Stress and Challenges

Photo of facilitator Diane Hetrick

In order to successfully navigate all the stresses and changes in our lives, planned and unplanned, we need resilience. Resilience is the capacity to recover from adversity, trauma and setbacks and to keep on going in pursuit of goals and opportunities. Resilience is a trait that can be learned and cultivated. This class draws from the empirically validated approaches of both Mindfulness-Based Stress Reduction (MBSR) and Compassion Cultivation Training (CCT) curricula, as well as some of the latest neuroscience and research work around trauma and resilience.

Mindfulness-Based Stress Reduction

Rick Berger Featured

Mindful-Based Stress Reduction (MBSR) is a program originally designed over thirty years ago by Jon Kabat-Zinn, Ph.D. The course has a basis in eastern psychology and is very applicable to modern secular life. Mindfulness is the practice of sustained focus, self-regulation, self-exploration, and self-liberation with an accepting, open, and kind attitude.