This workshop has been cancelled.
Compassion Cultivation Training (CCT) Intensive
Event Type: Courses and Workshops
Mindful Self-Compassion
A scientifically-based program that enhances physical and mental well-being, as well as relationships with others. Participants will learn ways to apply awareness and self-kindness in their daily life through experiential exercises, short talks, and interactive group discussions.
RAIN
In this four-week program, participants will learn RAIN, an empowering meditation practice designed to help you deal with life’s stresses and difficulties. Popularized by the well-known author and meditation expert Tara Brach, the practice of RAIN helps build the capacity to widen the window of tolerance for managing emotional tangles. Using mind-body practices, RAIN fosters emotional healing by gently encouraging you to turn toward your own vulnerabilities with loving awareness and self-compassion.
Tools for Teens: Stress Management and Emotional Resilience
This course has been canceled. If you would like to be notified about our next Tools for Teens course, please sign up for our newsletter.
Tools for Teens: Stress Management and Emotional Resilience
Based on the evidenced-based curriculum of Mindful Self Compassion for adolescents, the Mindful Schools curriculum, and principles of positive psychology; this 8-week experiential program for teens provides practices and tools to manage stress, increase feelings of happiness and well-being, and promote emotional resilience. In each weekly session, we will discuss concepts related to well-being and do a variety of practices, including mindfulness practices, intentional movement, and creative projects.
Short Course in Mindful Self-Compassion
Mindful Self-Compassion or “MSC” is an empirically-supported program developed by Drs. Chris Germer and Kristin Neff. This 6-week version has been adapted as an intimate online offering. In this 6-week program, participants will meet once a week for 1.5 hours and will learn MSC skills through activities such as meditation, experiential exercises, short presentations, group discussion, and home practices. No experience with mindfulness or meditation is required.