Drop-in Session: Exploring Compassion Practices

Ccfw Becca Calhoun Featured

This session will introduce a series of brief practices to nourish both self-compassion and compassion for others. These soothing practices can soften our hearts, facilitating a sense of connection and ease.

Drop-in Session: Meditation Inspired By Nature

Ccfw Blair Carleton Featured

This is a series of short meditations inspired by the book Braiding Sweetgrass by Robin Wall Kimmerer and two poems – “Rise Up Rooted like Trees” by Rainer Maria Rilke and “You Have Become a Forest” by Nikita Gill. Using nature as inspiration, participants will be guided to focus on resourcing, releasing stress, refueling and connection.

Drop-in Session: Pausa para sintonizar contigo mismo

Ccfw Angelica Zapata Featured

En estos tiempos sin precedentes regalate una pausa para sintonizarte contigo mismo y recordar que estás haciendo lo mejor que puedes. Te invito a tomarte un momento para cultivar la atencion plena y la autocompasion en comunidad.