A collection of books, free downloadable activities and more for the classroom and home.
Mindfulness & Compassion Resources for the Early Years
Roller Coaster Breathing
Feeling frustrated or upset? Take a ride in a roller coaster to breathe deeply and reset.
Peace Breath
This breathing practice helps promote a feeling of calm and peacefulness.
Mindful Parenting During COVID-19
In this recorded Zoom presentation, Dr. Liliana Lengua shares ideas on staying focused on what matters most for our children and interweaves mindfulness practices that can be used in every-day interactions between parents and children to enhance parents’ effectiveness and relationships with their children.
Resources for talking with children about race and racism
This list of webinars, websites and books support conversations in homes and classrooms about race and racism.
Mindful Breathing Practices for Children
These playful breathing activities are excellent ways to introduce children to practices that strengthen their awareness.