Child and Youth Well-Being

Information on promoting social-emotional well-being from infancy through adolescence.

Peace Breath

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This breathing practice helps promote a feeling of calm and peacefulness. 

Mindful Parenting During COVID-19

In this recorded Zoom presentation, Dr. Liliana Lengua shares ideas on staying focused on what matters most for our children and interweaves mindfulness practices that can be used in every-day interactions between parents and children to enhance parents’ effectiveness and relationships with their children.

The Peace & Kindness Practice for Children

Kids Peace & Kindness (2)

This practice can help children feel connected to people they love and expand their circle of compassion. We created a script for you to use when sharing with children.