Feeling frustrated or upset? Take a ride in a roller coaster to breathe deeply and reset.
Roller Coaster Breathing
Peace Breath
This breathing practice helps promote a feeling of calm and peacefulness.
Mindful Parenting During COVID-19
In this recorded Zoom presentation, Dr. Liliana Lengua shares ideas on staying focused on what matters most for our children and interweaves mindfulness practices that can be used in every-day interactions between parents and children to enhance parents’ effectiveness and relationships with their children.
Resources for talking with children about race and racism
This list of webinars, websites and books support conversations in homes and classrooms about race and racism.
Mindful Breathing Practices for Children
These playful breathing activities are excellent ways to introduce children to practices that strengthen their awareness.
The Peace & Kindness Practice for Children
This practice can help children feel connected to people they love and expand their circle of compassion. We created a script for you to use when sharing with children.