These playful breathing activities are excellent ways to introduce children to practices that strengthen their awareness.
Mindful Breathing Practices for Children
The Peace & Kindness Practice for Children
This practice can help children feel connected to people they love and expand their circle of compassion. We created a script for you to use when sharing with children.
Animated Images to Inspire Deeper Breathing
We created these animated graphics so you can pause, take a deep breath and slow down.
Supporting Well-Being during the COVID-19 Crisis
This page displays our favorite resources for strengthening your resilience and connecting with children amidst the challenges associated with COVID-19.
Mindfulness & Compassion Books for Children
We curated a list of books to inspire discussions about what it means to be present and compassionate.
CCFW Emotions and Stress Handout
This list helps strengthen emotional literacy in adults and children alike; it includes synonyms for feelings, physical sensations, and sources of stress.