For Practitioners

Learn new skills for well-being to share with families, children, and youth – and ideas for strengthening your resilience.

Guided Mindfulness & Compassion Practices

This PDF includes hyperlinks to all of our guided audio recordings in English and Spanish.

A gentle Body Scan meditation to bring body awareness, kindness and acceptance in the postpartum period, led by Becca Calhoun.

This practice is an invitation to bring kindness to yourself and baby while gently connecting during feeding time, led by Becca Calhoun.

A collection of books, free downloadable activities and more for the classroom and home.

Let’s count our blessings, led by Shayla Collins.

This exercise focuses on gratitude for SELF, led by Shayla Collins.