For Practitioners

Learn new skills for well-being to share with families, children, and youth – and ideas for strengthening your resilience.

Postpartum Compassionate Body Scan

A gentle Body Scan meditation to bring body awareness, kindness and acceptance in the postpartum period, led by Becca Calhoun.

This practice is an invitation to bring kindness to yourself and baby while gently connecting during feeding time, led by Becca Calhoun.

A collection of books, free downloadable activities and more for the classroom and home.

Let’s count our blessings, led by Shayla Collins.

This exercise focuses on gratitude for SELF, led by Shayla Collins.

This practice allows us to take time out and acknowledge how we can support ourselves in a difficult moment, led by Shayla Collins.