Feeling frustrated or upset? Take a ride in a roller coaster to breathe deeply and reset.
Roller Coaster Breathing
Peace Breath
This breathing practice helps promote a feeling of calm and peacefulness.
Mindful Parenting During COVID-19
In this recorded Zoom presentation, Dr. Liliana Lengua shares ideas on staying focused on what matters most for our children and interweaves mindfulness practices that can be used in every-day interactions between parents and children to enhance parents’ effectiveness and relationships with their children.
Resources for talking with children about race and racism
This list of webinars, websites and books support conversations in homes and classrooms about race and racism.
Social Justice Mindfulness Resources
Mindfulness resources we recommend for supporting the inner growth and external action for social justice.
Supporting Well-Being during the COVID-19 Crisis
This page displays our favorite resources for strengthening your resilience and connecting with children amidst the challenges associated with COVID-19.