This practice allows us to take time out and acknowledge how we can support ourselves in a difficult moment, led by Shayla Collins.
Mindfulness of Thoughts & Sounds
This meditation gives us space to observe our thoughts and surroundings using our senses, led by Shayla Collins.
Meditaciones Guiadas en Español
Colección de diez audios con prácticas contemplativas de atención plena y autocompasión para tu bienestar, por Angelica Zapata.
+2 Breathing
In this practice we focus on breathing out a little longer than we breathe in, led by Shayla Collins.
Connecting with a Child (12 mins)
In this practice, we tap into our ability to connect and care for a child in our lives by picturing this child and offering warm-hearted wishes for well-being, led by Becca Calhoun.
Being with Baby (10 mins)
This meditation, practiced with a baby, is a way to connect and allow yourself to be in the moment with your little one, led by Becca Calhoun.