This practice is an invitation to bring kindness to yourself and baby while gently connecting during feeding time, led by Becca Calhoun.
Mindfulness & Compassion Resources for the Early Years
A collection of books, free downloadable activities and more for the classroom and home.
Gratitude
Let’s count our blessings, led by Shayla Collins.
3-2-1 Gratitude for Yourself
This exercise focuses on gratitude for SELF, led by Shayla Collins.
Self-Compassion Break (8 mins)
This practice allows us to take time out and acknowledge how we can support ourselves in a difficult moment, led by Shayla Collins.
Mindfulness of Thoughts & Sounds
This meditation gives us space to observe our thoughts and surroundings using our senses, led by Shayla Collins.