For Practitioners

Learn new skills for well-being to share with families, children, and youth – and ideas for strengthening your resilience.

Loving Kindness While Feeding Baby

This practice is an invitation to bring kindness to yourself and baby while gently connecting during feeding time, led by Becca Calhoun.


Let’s count our blessings, led by Shayla Collins.

Self-Compassion Break (8 mins)

This practice allows us to take time out and acknowledge how we can support ourselves in a difficult moment, led by Shayla Collins.