Mindfulness and Compassion

Discover inspiration, audio recordings, and guides to support a range of contemplative practices.

The Peace & Kindness Practice for Children

Kids Peace & Kindness (2)

This practice can help children feel connected to people they love and expand their circle of compassion. We created a script for you to use when sharing with children.

Mindfulness in Sign Language

Photo of Matt Reinig doing mindfulness in ASL

These resources offer mindfulness practices in sign language, including yoga poses, breathing, and meditation.

Awareness of Thoughts (10 minutes)

This guided practice allows you to become familiar with your mind’s patterns, which is a foundation to strengthening mindfulness and resilience, led by Ann Hollar.