These playful breathing activities are excellent ways to introduce children to practices that strengthen their awareness.
Mindful Breathing Practices for Children
Archives: Resources
The Peace & Kindness Practice for Children
This practice can help children feel connected to people they love and expand their circle of compassion. We created a script for you to use when sharing with children.
Animated Images to Inspire Deeper Breathing
We created these animated graphics so you can pause, take a deep breath and slow down.
Information About Research Activities During COVID-19
As all of you know, Governor Inslee issued a “Stay Home, Stay Healthy” proclamation strengthening mandates already in place to encourage social distancing, a crucial measure for slowing the spread of COVID-19.
Supporting Well-Being during the COVID-19 Crisis
This page displays our favorite resources for strengthening your resilience and connecting with children amidst the challenges associated with COVID-19.
The Biology of Love: Synchrony and the Affiliative Brain in Health and Psychopathology
Dr. Ruth Feldman discusses several aspects of her conceptual model and research, including synchrony, the oxytocin system, the mother-infant bond and research on the paternal brain.