Focus Area: Cultivating Mindfulness & Compassion

This practice, also known as Loving Kindness, promotes compassion and self-compassion, led by Diane Hetrick.

This practice, also known as Loving Kindness, promotes compassion and self-compassion, led by Robyn Long.

This meditation promotes a deep sense of appreciation by focusing on aspects of life that are supportive to our well-being, led by Ann Hollar.

This practice promotes calm and a sense of ease by guiding you to gently engage and release different muscle groups, led by Robyn Long.