The session weaves together a series of traditional yoga practices for cultivating a sense of calm and inner peace: mindful movement, focused breathing, and meditation.
Drop-in Session: Steadying the Mind and Heart with Yoga
Focus Area: Cultivating Mindfulness & Compassion
Drop-in Session: Resting in Compassionate Awareness
This restorative practice is designed to be grounding and to soothe the nervous system with compassionate awareness of the body and breath.
Drop-in Session: Being With What is and Choosing a Response
Recognizing the current reality, this mindfulness session will illustrate how to use an open and curious approach to experience the moment.
How To Stay Resilient And Mentally Healthy During The Coronavirus Outbreak
A cough, and our hearts stop: Coping with coronavirus anxiety and fear
Becca Calhoun
Becca leads CCFW’s training, partnerships, research, and program development for CCFW’s well-being promotion programs for new parents (NEW Parents Connect), providers (REAL Pro), and youth and young adults ( Be REAL). She previously managed the NEW Moms Connect study, which included conducting mindfulness and self-compassion interventions for pregnant and postpartum women facing economic adversity. Her