This breathing practice helps promote a feeling of calm and peacefulness.
Peace Breath
Child Directed Play Handout
Child directed play (CDP) is a special form of one-to-one play between you and your child in which your child directs and leads. Using CDP during these times can strengthen relationships and enhance positive interactions.
Mindful Parenting During COVID-19
In this recorded Zoom presentation, Dr. Liliana Lengua shares ideas on staying focused on what matters most for our children and interweaves mindfulness practices that can be used in every-day interactions between parents and children to enhance parents’ effectiveness and relationships with their children.
Resources for talking with children about race and racism
This list of webinars, websites and books support conversations in homes and classrooms about race and racism.
The Peace & Kindness Practice for Children
This practice can help children feel connected to people they love and expand their circle of compassion. We created a script for you to use when sharing with children.
Supporting Well-Being during the COVID-19 Crisis
This page displays our favorite resources for strengthening your resilience and connecting with children amidst the challenges associated with COVID-19.