This list helps strengthen emotional literacy in adults and children alike; it includes synonyms for feelings, physical sensations, and sources of stress.
CCFW Emotions and Stress Handout
Tuning into the Breath (5 minutes)
This practice helps you become familiar with your breath’s patterns, which can be an anchor for awareness; led by Robyn Long.
Soften, Sooth, Allow Meditation (10 minutes)
This meditation strengthens your ability to be with difficult emotions and builds self-compassion, led by Blair Carleton.
Peace & Kindness Meditation (15 minutes)
This practice, also known as Loving Kindness, promotes compassion and self-compassion, led by Diane Hetrick.
Peace & Kindness Meditation (10 minutes)
This practice, also known as Loving Kindness, promotes compassion and self-compassion, led by Robyn Long.
Gratitude Meditation (10 minutes)
This meditation promotes a deep sense of appreciation by focusing on aspects of life that are supportive to our well-being, led by Ann Hollar.