Focus Area: Cultivating Mindfulness & Compassion

This session will incorporate some simple and accessible mindfulness tools of self-regulation so that our meditations don’t just exaggerate some of the stress and anxiety we might be feeling, but instead bring us a sense of grounding and comfort.

The session weaves together a series of traditional yoga practices for cultivating a sense of calm and inner peace: mindful movement, focused breathing, and meditation.

This restorative practice is designed to be grounding and to soothe the nervous system with compassionate awareness of the body and breath.

Recognizing the current reality, this mindfulness session will illustrate how to use an open and curious approach to experience the moment.