We offer resources that support your work with children and youth, and that you can share directly with families. There is also an array of practices and skills for enhancing your well-being and resilience.
Feeling frustrated or upset? Take a ride in a roller coaster to breathe deeply and reset.
This breathing practice helps promote a feeling of calm and peacefulness.
In this recorded Zoom presentation, Dr. Liliana Lengua shares ideas on staying focused on what matters most for our children and interweaves mindfulness practices that can be used in every-day interactions between parents and children to enhance parents’ effectiveness and relationships with their children.
This list of webinars, websites and books support conversations in homes and classrooms about race and racism.
Mindfulness resources we recommend for supporting the inner growth and external action for social justice.
This page displays our favorite resources for strengthening your resilience and connecting with children amidst the challenges associated with COVID-19.
Dr. Ruth Feldman discusses several aspects of her conceptual model and research, including synchrony, the oxytocin system, the mother-infant bond and research on the paternal brain.
These resources offer mindfulness practices in sign language, including yoga poses, breathing, and meditation.
We curated a list of books to inspire discussions about what it means to be present and compassionate.
This guided practice allows you to become familiar with your mind’s patterns, which is a foundation to strengthening mindfulness and resilience, led by Ann Hollar.