Mindfulness resources we recommend for supporting the inner growth and external action for social justice.
Social Justice Mindfulness Resources
Focus Area: Cultivating Mindfulness & Compassion
Drop-in Session: An Embodied Practice: Working With Our Intentions
This session will include a guided hand mudra practice (gentle hand and arm movements done intentionally and mindfully) to explore the qualities of being grounded, giving, receiving, and lifting up. We will briefly discuss how these qualities may be supportive in our lives. This will be followed by a longer guided meditation.
Drop-in Session: Cultivating Gratitude in Challenging Times
This session will include a guided gratitude meditation, a discussion of the benefits of gratitude and an introduction of several gratitude practices that can be used throughout our daily lives.
Drop-in Session: Practices for Wise Mind
This session will guide participants through a sequence of mindfulness practices designed to build awareness and connection to one’s intuition.
The Peace & Kindness Practice for Children
This practice can help children feel connected to people they love and expand their circle of compassion. We created a script for you to use when sharing with children.
Animated Images to Inspire Deeper Breathing
We created these animated graphics so you can pause, take a deep breath and slow down.