This session will guide participants through reflective inquiry and mindfulness practices related to self-compassion.
Drop-in Session: Practices for Self-Compassion
Focus Area: Cultivating Mindfulness & Compassion
Mindful Parenting During COVID-19
In this recorded Zoom presentation, Dr. Liliana Lengua shares ideas on staying focused on what matters most for our children and interweaves mindfulness practices that can be used in every-day interactions between parents and children to enhance parents’ effectiveness and relationships with their children.
Social Justice Mindfulness Resources
Mindfulness resources we recommend for supporting the inner growth and external action for social justice.
Drop-in Session: An Embodied Practice: Working With Our Intentions
This session will include a guided hand mudra practice (gentle hand and arm movements done intentionally and mindfully) to explore the qualities of being grounded, giving, receiving, and lifting up. We will briefly discuss how these qualities may be supportive in our lives. This will be followed by a longer guided meditation.
Drop-in Session: Cultivating Gratitude in Challenging Times
This session will include a guided gratitude meditation, a discussion of the benefits of gratitude and an introduction of several gratitude practices that can be used throughout our daily lives.
Drop-in Session: Practices for Wise Mind
This session will guide participants through a sequence of mindfulness practices designed to build awareness and connection to one’s intuition.