In this recorded Zoom presentation, Dr. Liliana Lengua shares ideas on staying focused on what matters most for our children and interweaves mindfulness practices that can be used in every-day interactions between parents and children to enhance parents’ effectiveness and relationships with their children.
This list of webinars, websites and books support conversations in homes and classrooms about race and racism.
Mindfulness resources we recommend for supporting the inner growth and external action for social justice.
These playful breathing activities are excellent ways to introduce children to practices that strengthen their awareness.
This practice can help children feel connected to people they love and expand their circle of compassion. We created a script for you to use when sharing with children.
We created these animated graphics so you can pause, take a deep breath and slow down.
As all of you know, Governor Inslee issued a “Stay Home, Stay Healthy” proclamation strengthening mandates already in place to encourage social distancing, a crucial measure for slowing the spread of COVID-19.
This page displays our favorite resources for strengthening your resilience and connecting with children amidst the challenges associated with COVID-19.
Dr. Ruth Feldman discusses several aspects of her conceptual model and research, including synchrony, the oxytocin system, the mother-infant bond and research on the paternal brain.
These resources offer mindfulness practices in sign language, including yoga poses, breathing, and meditation.
