En estos tiempos sin precedentes regalate una pausa para sintonizarte contigo mismo y recordar que estás haciendo lo mejor que puedes. Te invito a tomarte un momento para cultivar la atencion plena y la autocompasion en comunidad.
Saquemos un momento para darnos prioridad a nosotros mismos, y llenar nuestro tanque tanto emocional como físicamente a través de un par de prácticas de atención plena y bondad amorosa.
Incluiste en tu lista de resoluciones para el 2021 ser compasivo y amable? Te invito a practicar la auto-compasión y la compasión hacia los otros en esta sesión.
We all feel overwhelmed at times, perhaps now more than ever. At times we may all feel that we are at war with ourselves. We all experience a range of human emotions, sometimes all at once, and often we try to push these uncomfortable feelings away. But do they really disappear? Through guided practice, following
This session will include tips and perspectives and then provide an opportunity to practice with them so you can learn how to greet your mediation experience with kindness, acceptance, warmth, and compassion.
The session weaves together a series of traditional Yoga practices for cultivating a sense of calm and inner peace: mindful movement, focused breathing, and meditation. This session will begin with a gentle Yoga sequence to settle the body. We will then explore how a simple breathing practice along with the use of an anchor phrase