This session will introduce a series of brief practices to nourish both self-compassion and compassion for others. These soothing practices can soften our hearts, facilitating a sense of connection and ease.
This is a series of short meditations inspired by the book Braiding Sweetgrass by Robin Wall Kimmerer and two poems – “Rise Up Rooted like Trees” by Rainer Maria Rilke and “You Have Become a Forest” by Nikita Gill. Using nature as inspiration, participants will be guided to focus on resourcing, releasing stress, refueling and connection.
En estos tiempos sin precedentes regalate una pausa para sintonizarte contigo mismo y recordar que estás haciendo lo mejor que puedes. Te invito a tomarte un momento para cultivar la atencion plena y la autocompasion en comunidad.
Saquemos un momento para darnos prioridad a nosotros mismos, y llenar nuestro tanque tanto emocional como físicamente a través de un par de prácticas de atención plena y bondad amorosa.
Incluiste en tu lista de resoluciones para el 2021 ser compasivo y amable? Te invito a practicar la auto-compasión y la compasión hacia los otros en esta sesión.
We all feel overwhelmed at times, perhaps now more than ever. At times we may all feel that we are at war with ourselves. We all experience a range of human emotions, sometimes all at once, and often we try to push these uncomfortable feelings away. But do they really disappear? Through guided practice, following