In this session, we will invite tools that can help anchor our state of mind as we navigate volatility and uncertainty. We will start with grounding breathing techniques drawn from the yogic tradition and will follow with a compassion meditation inspired by Compassion Cultivation Training (CCT). CCT is a program designed to strengthen resilience, increase connection with others, and provide a general sense of well-being.
“Short Moments, Many Times a Day” summarizes recent scientific evidence demonstrating the benefits of making use of brief practices throughout the day for a new way of living. Much of the day, we are on autopilot, mindlessly carrying out longstanding habits of behavior and thought patterns. New research shows benefits of recognizing our automatic habit loops, and meeting them with curious and kind attention as well as compassion (intention to ease suffering). This session will offer a summary of leading-edge research, and include some brief practices. If time allows, R.E.S.T. meditation practice will also be offered.
En esta sesión compartiremos tips y herramientas que nos ayudarán a aplicar mindfulness en nuestras vidas de manera formal e informal.
This session will explore ways to tend to ourselves, through a variety of options including compassionate images and phrases during our meditation, and other resources to access in the day-to-day.
This session will introduce a series of brief practices to nourish both self-compassion and compassion for others. These soothing practices can soften our hearts, facilitating a sense of connection and ease.
This is a series of short meditations inspired by the book Braiding Sweetgrass by Robin Wall Kimmerer and two poems – “Rise Up Rooted like Trees” by Rainer Maria Rilke and “You Have Become a Forest” by Nikita Gill. Using nature as inspiration, participants will be guided to focus on resourcing, releasing stress, refueling and connection.