This practice can help children feel connected to people they love and expand their circle of compassion. We created a script for you to use when sharing with children.
The Peace & Kindness Practice for Children
Animated Images to Inspire Deeper Breathing
We created these animated graphics so you can pause, take a deep breath and slow down.
Supporting Well-Being during the COVID-19 Crisis
This page displays our favorite resources for strengthening your resilience and connecting with children amidst the challenges associated with COVID-19.
Mindfulness in Sign Language
These resources offer mindfulness practices in sign language, including yoga poses, breathing, and meditation.
Mindfulness & Compassion Books for Children
We curated a list of books to inspire discussions about what it means to be present and compassionate.
Awareness of Thoughts (10 minutes)
This guided practice allows you to become familiar with your mind’s patterns, which is a foundation to strengthening mindfulness and resilience, led by Ann Hollar.